I’m excited to announce La Dea Vita’s first ever giveaway: a With Love by Kate On-The-Go Travel Kit.
Fine-tuning the details. Will post more very soon.
I’m a new mom to a patient, sweet, lovely, clever, funny baby boy.
He’s 5 months old. That’s how long I’ve been sleep deprived.
I realize after having him that I know next to nothing about my pelvic floor. And it turns out that having a healthy, stable, strong and toned pelvic floor helps create the correct foundation for each movement in the body. In particular, it helps during pregnancy, birth and post birth.
Which helps to explain why my body feels overly achy, tired and sore.